During summer break, preschoolers do not stop learning just because school is out. Summer enrichment activities give them chances to keep exploring. During this young age, children’s brains are constantly developing and making new connections. New educational experiences help this process. You want your children to have the best chances in life, so this can be stressful without help. Luckily you do not have to do it alone because there are many resources in the community. Listed below are some ideas for enrichment for your preschooler in Yardley.

Arts and Literature for the Preschool Student

Art widens childrens’ imaginations

Early childhood experts encourage art education in preschoolers. This helps them learn to solve problems and make choices. Preschoolers also get the chance to express themselves and create something of their own. Along with art, reading is also helps with cognitive development. These are both great options for summer enrichment.

Paint a Treasure, located 20 minutes from Yardley in Hamilton, is a great place for summer enrichment in the arts. Children can paint canvases and pottery using acrylic paints on a walk-in or appointment basis. They can also design mosaics with colorful tiles and grout. The friendly staff is always available to make suggestions and offer lessons. When finished, the children can take their artwork home.

The Yardley free public library offers many summer enrichment programs for preschool children. Toddler Time and Babies and Books are some groups that meet regularly. They also have monthly story times followed by play sessions. During the summer, there is a summer reading program that offers prizes for books each child reads.

Exercise and Motor Skills for Preschool Enrichment

Preschoolers have mastered walking, but they have many other balance and physical skills to learn. The best way for them to develop their motor skills is through a process of trial and error. As parents, it is important to give your child an appropriate environment to challenge these skills.

Located in Levittown, about 15 minutes from Yardley, Bouncing Off the Walls is one such place for summer enrichment. This facility offers equipment like mats, climbing areas and moon bounces for children and parents to play. They serve children from crawling age to 8 years old. This means preschoolers can challenge themselves at increasing skill levels.

My Gym in Yardley offers specialized classes to help preschoolers develop balance and movement skills. This facility offers summer enrichment classes that target specific age groups. Preschoolers can progress from Gymsters, ages 23 months to 2-1/2 years, to Terrific Tots, ages 2-1/2 years to 3-1/4 years, and to Mighty Mites, ages 3 years to 4-1/2 years.

Outdoor Activities

Children love playing in the sun

With the advancements in technology, many youngsters do not spend enough time outside. There are many health benefits to increased outdoor activities for children. These include vitamin D absorption, healthier immune systems and fitter and stronger bodies. Spending time in nature also nurtures respect for the earth and creative thinking.

At the Silver Lake Nature Center in Bristol, only 20 minutes from Yardley, preschoolers can experience nature. This facility has trails, a large lake and a 1-acre play area specifically for young children. There is also an indoor visitor’s center featuring educational displays. Throughout the year, they have classes about different topics like animals and conservation. Plus, there is a 2-week summer camp for preschoolers.

A closer option, Tyler State Park in Newtown, 10 minutes from Yardley. This park also provides outdoor summer enrichment for preschoolers. Families can spend time walking the trails and enjoying the large lake. There are also hands-on nature classes and opportunities to experience outdoor theater.

Also 10 minutes from Yardley in Morrisville, Snipes Farm and Education Center is a great summer enrichment activity. This is a local farm that teaches the community about farming and appreciating the earth. Children love the interactive classes and tours.

These are some options to help you plan activities for enrichment for your preschooler in Yardley. There are also summer camps at many local preschools like Children Central. This way, their development can continue while out of school so they are ready to return in the fall.

May is National Foster Care Month. This month is set aside to recognize the individuals and families who give their time, their resources and their homes to children who are going through the most difficult times of their life.

Foster Parents

Open your home to foster children

Most people would have a difficult time letting a stranger in their home to shower, sleep and eat. It would be the equivalent of picking up a homeless person and taking them home. You know nothing about this person except what you can see and perhaps what they have told you.

For foster parents, the person is a child. This child may have severe mental or physical trauma that is not apparent to the naked eye. Emotional damage may be hidden under layers of disdain, hatred and aloofness. Now imagine that you open your home, your family and your heart to this child. Is that hard to imagine? That is what foster families do every day. It is all about placing your fears and doubts aside to meet the needs of a child who has nobody else to turn to.

National Foster Care Month

May is the time to bring awareness to foster care. Foster parents are honored during this month. The need for more families to volunteer is brought to the forefront of the public eye. The needs of the foster care families are recognized. Resources are introduced to help meet the needs. After all, foster care is more than just opening your home up to a child in need. Foster care awareness is critical to help families and communities meet the needs of the children and the families that care for them.

Where to Find Help

Many people caring for children do not know that there are resources available to help them. Respite babysitting services, community clothing closets, support groups and even activities and sports programs for the children are all in place to help families foster these children. However, the problem is that not all families know about the resources available. During May, resources of all kinds are brought to the forefront in an attempt to help families caring for foster children.

Grandparents, aunts and uncles are often kinship caregivers. This means that they have assumed the role of caregiver since the parents of the child are not an option. Often, this causes a change in family dynamics. An adult child may resent the grandparent becoming the primary caregiver of their child. Maybe a grandparent does not know what to do about things like medical care, legal issues with the school, etc. Resources like

The Grandkin Guide can help grandparents to navigate the legal system, family issues and the new role of caregiver.

Such resources are critical to helping foster care families cope with the changes that come from having a new child in the home. Online resources, support groups, financial aid and more can all be beneficial for the care of foster children. Whether kinship care is decided between family members or set up by child welfare services, there is no reason to feel alone and adrift in this new circumstance. Help is available.

Why is Public Awareness so Important?

Get educated about foster care

Foster care is often shown in a negative light. News stories of tragedies, rumors of greed and horror stories from former foster children get the spotlight, while great foster successes go unheralded.

Care of these children must be brought to the public in a positive light. People will remember success stories of foster children who went on to college and beyond. Foster parents who go above and beyond to help children find their passions, like painting or horseback riding, should be highlighted and commended. The children should have their success stories shared, just like in a traditional family. These children can thrive if the parents have the resources available to help them. Even severe mental and physical abuse of the past can be overcome with love and support from foster parents who really care.

Foster care takes a whole community to be successful. Outreach groups, support groups, legal and financial help, respite caregivers, teachers, child welfare advocates – everyone must work hand-in-hand with the foster caregivers to ensure these children are protected, loved and given the chance for a successful, happy life.

Use May as the month to educate yourself about the foster care system and how you and your community can help these families. A community picnic, a toy or clothing drive, volunteering your time or even offering your talents (like free piano lessons) – there are plenty of ways you can help with foster care. The keyword is ‘care’.

If you feel like you’ve fallen off the healthy habit bandwagon, you’re in luck. March is National Nutrition Month, so it is the perfect time to tackle that health commitment you made at the beginning of the year with renewed energy.

You may be wondering why we celebrate nutrition month and how it can help you get back on track. It’s simple really. Nutrition Month is a time set aside to focus on the importance of making informed food choices and developing healthy eating and exercise habits.

This year the National Nutrition Month theme is “Put Your Best Fork Forward.” So instead of feeling like you have to change everything at once, you can start small, with just one fork at a time. Whether your eating habits involve preparing meals at home or making choices while eating out, it’s important to develop a way of eating that is sustainable.

Are you ready to join the movement? Then here are a few effective ways you can start putting your best fork forward.

1. Eat a balanced, varied diet.

   Eating a variety of nutrient dense foods across all of the food groups reduces your risk of many preventable and primarily lifestyle-based chronic diseases, such as type 2 diabetes, cardiovascular disease, and obesity. Work to incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your daily diet.

2. Choose lighter options while dining out.

   Finding healthy options at restaurants is now easier than it ever has been. Most restaurant chains offer lighter, healthier choices. As you peruse the menu, look for options that are steamed or roasted. Likewise, ask for sauces, dressing, and cheese on the side, and control your own portions by asking for a to-go box and putting half of your meal in the box.

3. Set a good example for children.

If you have children, you know how quickly they pick up on things. That is why it is especially important to model good eating habits for children. This modeling begins in the kitchen. Inviting your child into the kitchen to participate in age-appropriate cooking tasks is a fun way to get young ones involved. Serving balanced meals and making the time to enjoy dinner together is also important to help your family build healthy, mindful eating habits.

4. Eat breakfast every day.

Breakfast is one of the most frequently skipped meals by everyone, but it’s also one of the most important. Breakfast helps get your metabolism going and sets the tone for your eating all day long. If you really don’t have time for breakfast, then at least grab a piece of fruit and a handful of nuts to give you a good mix of carbohydrates, protein, and healthy fats.

5. Drink more water.

Water is another essential to a healthy lifestyle. Your body uses water for nearly ever metabolic process it completes. If you have a hard time drinking enough water, try keeping a water bottle with you all day, using a simple tracking system, or flavoring your water with a few pieces of fresh fruit. Try to drink at least half your weight in ounces of water each day.

6. Adopt the “one more” mentality.

It can be tough to completely overhaul the way you eat all at once. Instead of trying to do it that way, focus on getting in just “one more” healthy food choice each day. If you struggle with veggies the most, work on fitting in one more serving each day. Then once you have that mastered, move on to another healthy habit. Doing a little at a time will make the process much easier and help you stick with it.

If you really want to make your celebration of this month fun, then consider getting involved or organizing some nutrition month activities, such as

• A cooking demonstration or nutrition event
• A presentation at your local park or senior center
• A food donation campaign for your local food pantry or shelter
• A commitment to try one new healthy recipe as a family each week
• A visit to a local farmers market or farm
• A “lunch and learn” on healthy eating
• A scavenger hunt for healthy foods or recipe ingredients

National Nutrition Month is the perfect time to refocus on the healthy habits you started in January or to invite others to join you in your efforts. Use these tips and remember that it’s about starting small and making simple changes every day that you can stick to long term.

Your kidneys are very important organs in your body. Taking proper care of them will help you live better and longer. Many people don’t understand kidney disease or how to prevent it. For National Kidney Disease Month, you can learn how to better care for your kidneys and prevent disease.

Get Tested

Kidney failure is a slow and progressive disease that usually has no noticeable symptoms. Kidney disease awareness is important. Unless your kidneys have been injured in an accident, you may not know you have kidney disease without medical testing. Your doctor can perform a few types of tests to determine kidney function. These are usually blood tests or urine tests.

The blood test for kidney function is called glomular filtration rate or GFR. This measures the amount of creatine in your blood. Creatine is a waste product produced by working muscles. Your kidneys are responsible for filtering this waste from the blood. If the kidneys are not working properly, this acid will build up to unsafe levels in the blood stream.

The urine test for kidney function is called albumin-to-creatine ratio or ACR. The urine is tested for the protein albumin. This protein that should not be found in urine. If the test is positive, it indicates your kidneys are not functioning as well as they should.
There are five stages of disease that lead to kidney failure. There is no way to correct full kidney failure, so it is a life-threatening disease. The best option for a person in the advanced stages is a kidney transplant. Health can be maintained with dialysis, but this does not heal the kidneys.

Diabetes and Sugar

Diabetes is one of the leading causes of kidney failure. When you have diabetes, your body has trouble maintaining healthy blood sugar levels. Your kidneys are responsible for filtering your blood, so when you have high blood sugar your kidneys are under a lot of pressure to balance your system. They eventually become overloaded and begin to fail.

There are many things that may contribute to developing diabetes. Sometimes the disease is genetic, and there isn’t much you can do about that. Most diabetes, however, is brought on by a poor diet. Excess sugar in the diet is one of the leading causes of diabetes. It is important to avoid excess sugar. The American Heart Association recommends that children consume no more than six teaspoons of added sugar per day. This is also a good rule for adults to follow. Diabetes can affect a person of any age. The sooner you take steps to avoid it, the healthier your kidneys will be.

Salt and Blood Pressure

Blood pressure also has a major impact on kidney function. When blood pressure is high, more blood is forced through the sensitive tissues of the kidney faster. Over time, this may damage the kidney tissue that filters the blood. This tissue is very difficult to heal once damaged.

Too much sodium in the diet contributes to high blood pressure. Salt may also pose a danger to the kidneys directly. Sometimes minerals like sodium will harden in the kidneys. The result is a kidney stone. The kidney eventually forces the stone through the kidney tissue. The process is very painful. It may also damage the kidney tissue, which reduces function. The damage caused by passing a kidney stone often does not heal. A scar will form that is never able to filter any blood.
You do not have to eliminate all salt from your diet, but you should keep it to a healthy level. This means not adding salt to most foods and avoiding processed foods already high in salt. You can help balance sodium levels by also getting plenty of potassium from food and drinking plenty of water each day.

Drinking Too Much

Your kidneys are responsible for getting toxic substances out of your blood stream. Alcohol is highly toxic to the body, so your kidneys work extra hard to get rid of it. When you drink too much, you put strain on your kidneys and may damage them.

Alcohol also dehydrates you. Your kidneys’ other job is to maintain the right balance of water in your body. Consuming alcohol can make this job much more difficult. Over time, this may result in lost kidney function.
It is important to know how much is too much. Three drinks or less per day is considered safe for your body and is unlikely to cause serious problems.

Your diet has a lot to do with your kidney health. By maintaining a healthy weight, avoiding alcohol and smoking and choosing healthy foods most of the time, you can keep both your kidneys functioning for your entire life. Many of the conditions that lead to kidney disease are preventable.

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